Improve Your Indoor Air Quality for Better Sleep

Your home’s indoor air quality can have a huge impact on your quality of sleep. Therefore, it’s important to have the highest possible indoor air quality to facilitate a restful, comfortable sleep in your Sarasota, Florida, home. Here are three ways you can improve your home’s indoor air quality and get better sleep:

Add the Right Houseplants

Houseplants are the most eco-friendly method for improving your indoor air quality. Spruce up your living space with air-cleaning houseplants like ferns, lilies, ficus, and spider plants. As a result, you’ll breathe easier inside your greener home.

This passive method helps improve fair indoor air quality and works best when you spread plants throughout the house. Pet owners should first check online to make sure your choice isn’t toxic for your four-legged friends.

Install an Air Purifier

Designed specifically to improve air quality, air purifiers remove allergens and other contaminants from your home. Adding an air purifier is a more heavy-duty option for homeowners who are experiencing side effects from poor air quality.

Symptoms are often allergy-like and may be more severe for residents who have sensitive lungs. Air purifiers work to remove triggers from the air. As a result, they improve sleep quality by reducing cases of nighttime sniffles and other sleep-interrupting symptoms.

Invest in a Dehumidifier

Dehumidifiers can help improve indoor air quality by regulating the moisture levels in the air and making your home less hospitable to unwanted contaminants like dust mites. Humid air also tends to hold on to warmth. As a result, it’ll make your rooms less comfortable.

Dehumidifiers come in a variety of sizes, including whole-home models. Keep your home’s humidity levels between 30 and 50 percent. As a result, you’ll improve temperature control and indoor air quality.

The experts at All American Heating & Cooling can help improve your indoor air quality. Give us a call today at (941) 451-5228 to set up a consultation today!

Image provided by Shutterstock

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